HIGH-INTENSITY. LOW-IMPACT. BUILT FOR STRENGTH.
STAMINA.
STRENGTH.
STABILITY.
50-minute, full-body resistance training designed to make you stronger—in the studio and everywhere else life takes you.
BOULDER + LONGMONT, COLORADO
HIGH-INTENSITY
•
LOW-IMPACT
•
FULL-BODY STRENGTH
•
STAMINA
•
STABILITY
•
MOBILITY
•
BOULDER, CO
•
LONGMONT, CO
•
HIGH-INTENSITY • LOW-IMPACT • FULL-BODY STRENGTH • STAMINA • STABILITY • MOBILITY • BOULDER, CO • LONGMONT, CO •
THE STRUCTURE METHOD
Strength training, done differently.
Structure is a 50-minute, instructor-led resistance training class built around slow, controlled movement, sustained muscular tension, and precise form to build lasting functional strength.
Using specialized XFormer resistance machines, we work your entire body through intentional, high-intensity movement—without the jumping, pounding, or frantic pace of a traditional HIIT class.
The result is a challenging, low-impact workout that builds functional strength, stamina, stability, mobility, and muscular endurance.
Why Structure?
ALL STRENGTH. LESS IMPACT.
STRENGTH WITHOUT THE POUNDING
High-intensity resistance training that pushes your muscles hard while keeping impact low and unnecessary stress off your joints.
SLOWER MOVES. HARDER WORK.
Controlled tempo keeps your muscles under tension longer, making every movement count without relying on speed or momentum.
STRENGTH YOU ACTUALLY USE
Build the stability, mobility, stamina, and muscular endurance that carries into everything you do outside the Structure studio.
NO TWO CLASSES FEEL THE SAME
Our instructors continuously change movements, sequences, and resistance so your body keeps adapting and workouts stay interesting.
HIGH INTENSITY DOESN'T HAVE TO MEAN HIGH IMPACT.
Structure brings serious resistance training into a controlled, low-impact format—so you can work hard, get stronger, and keep doing the things you love outside the studio.
Strength Made To Last
FIND YOUR STRUCTURE
TWO STUDIOS.
ONE STRONG COMMUNITY.
Whether you’re in Boulder or Longmont Colorado, you’ll find the same Structure workout, supportive instructors, and community that makes showing up feel like the best part of your day.
STRUCTURE BOULDER
Come get stronger with us in Boulder. Fifty-minute, full-body resistance training classes on the XFormer, with instructors who know how to push you without losing sight of form.
2525 Arapahoe Ave E-42, Boulder, CO 80302
STRUCTURE LONGMONT
Our Longmont studio brings the same high-intensity, low-impact Structure method to a welcoming space built for moving, sweating, and getting stronger together.
2201 Ken Pratt Blvd, Longmont, CO 80501
THE BEST PART?
YOU’LL WANT TO COME BACK.
Structure is hard work, but we don’t take ourselves too seriously. Our studios are full of people at every level, instructors who actually get to know you, good music, plenty of laughs, and the kind of energy that makes 50 minutes fly by. You’ll be challenged, encouraged, and surprised by what you can do. And somewhere between the shaking muscles and the music, you’ll find yourself wanting to do it again.
Come for the workout…
Stay because you found your people.
READY WHEN YOU ARE
YOUR FIRST 2 WEEKS ARE $59.
Take as many classes as you want, meet our instructors, learn the XFormer, and see what Structure can do for you.
UNLIMITED CLASSES • BOULDER + LONGMONT, CO