MAYA BENNETT

Resistance Training + XFormer Coach

Maya believes strength is built through consistency, control, and learning to trust what your body can do. Her classes balance challenge with thoughtful instruction, creating an environment where students can work hard without feeling intimidated.

With a focus on resistance training, mobility, and precise movement, Maya helps students understand the why behind what they’re doing—not just get through the workout.

Her coaching style is upbeat, supportive, and approachable. Whether it’s your first time on an XFormer or you’ve been strength training for years, expect plenty of encouragement, clear cues, and a challenge you can make your own.